Hari Om Training
Hari OM Yoga Tribe Membership
Master the art and science of wellness with our comprehensive curriculum designed for modern practitioners.
Self-paced
21 Lectures
Certificate of Completion
What you'll learn
Comprehensive understanding of core concepts
Practical application for wellness professionals
Access to community and support
Standardized certification
Curriculum
Section 1: Yoga Classes: Full sequences (30 -90min)
8 Lessons Yoga Class: Vinyasa flow & Singing bowl meditation
Yoga Class: Advanced level flow with arm balances
Yoga Class: Vinyasa flow for Legs & Hips
Yoga Class: All-levels flow class
Yoga class: Vinyasa flow Standing poses
Yoga Class - Medium level flow with arm balances, backbends and twists
Yoga class: Standing balances, hamstrings & hips
Yoga Class: Vinyasa flow with Astavakrasana arm balance
Section 2: Yoga classes: Short sequences (10-30min)
4 Lessons Yoga class - Take a break and Unwind
Yoga Class - Hips & lower back flow
Yoga Class: Invigorating sequence with arm balances and inversions
Yoga Class: Restorative yoga with a wall
Section 3: Meditation
3 Lessons Guided meditation: Grounding
Guided Meditation with Matea and Adriana: Transformation & detachment
Guided Meditation with Matea and Adriana: Healing the subconscious
Section 4: Ayurveda Lessons & Webinars
3 Lessons Introduction to Ayurveda
Nutrition by Dosha
Ayurveda Nutrition
Section 5: Reviews of Hari OM Trainings & Retreats
1 Lessons Chris - Yoga & Ayurveda teacher training 2019 Costa Rica
Section 6: Yoga for Athletes
2 Lessons Post run stretch: Gentle flow legs & hips
Post-run stretch: Hips, quads and hamstrings
$199
USD
Full lifetime access
Access on mobile and TV
Assignments & Quizzes