Hari Om Training
Yoga & Ayurveda Teacher Training - 200 hours
Master the art and science of wellness with our comprehensive curriculum designed for modern practitioners.
Self-paced
63 Lectures
Certificate of Completion
What you'll learn
Comprehensive understanding of core concepts
Practical application for wellness professionals
Access to community and support
Standardized certification
Curriculum
Section 1: What is Yoga
4 Lessons Welcome
Introduction
Books & Study Materials used in this course
Four paths of yoga
Section 2: History of Yoga: Yoga schools and lineages
16 Lessons Yoga asana schools and practices
Hatha Yoga
Ashtanga Yoga
Vinyasa Yoga
Iyengar Yoga
Kundalini yoga
Yin yoga
Restorative yoga
Bikram yoga
Schools of Yoga (video lesson)
Lecture & Discussion - History
Pop Quiz
Lecture and Discussion - Ashtanga and Vinyasa
Lecture and Discussion - Vinyasa, Iyengar and Kundalini
Lecture and Discussion - Yin, Restorative and Bikram
Pop Quiz
Section 3: History of Yoga
3 Lessons Hinduism
Sacred Yogic texts - Vedas and Upanishads
Six Darshanas or World Views (Sad Darsana)
Section 4: Yoga Philosophy 101
1 Lessons Introduction: What is Yoga philosophy?
Section 5: Philosophy of Yoga
5 Lessons The Epics
Bhagavad Gita
Main philosophical concepts introduced in the Bhagavad Gita
The Varnashrama Dharma System
Yoga Sutras by Patanjali
Section 6: Yoga Alignment
3 Lessons Introduction
Injury Prevention
Iyengar yoga
Section 7: Yoga Sequencing
4 Lessons Introduction
Yoga class with a peak pose
Potpourri Class
Yoga class structure
Section 8: Pranayama
1 Lessons Introduction
Section 9: Meditation
7 Lessons Introduction
Types of Meditation
Meditation in Silence
Pranayama
Sound Healing Meditation
Creative visualizations
Mantra
Section 10: Mindful lifestyle
4 Lessons Introduction
Yoga
Ayurveda
Meditation
Section 11: Sanskrit dictionary
1 Lessons Dictionary
Section 12: Section One
4 Lessons Welcome to the course
Training Overview
Yoga and Meditation class
Opening circle
Section 13: Section Two
4 Lessons History and Philosophy of Yoga
Asana lab and Alignment
Teaching Methodology
Yoga class
Section 14: Section Three
5 Lessons Meditation class
History and Philosophy of Yoga
Asana Lab
Anatomy and Alignment
Teaching Methodology
Section 15: Yoga Tribe Membership
1 Lessons New Lesson
$199
USD
Full lifetime access
Access on mobile and TV
Assignments & Quizzes