Hari Om Training
Yoga Asanas and Alignment
Master the art and science of wellness with our comprehensive curriculum designed for modern practitioners.
Self-paced
23 Lectures
Certificate of Completion
What you'll learn
Comprehensive understanding of core concepts
Practical application for wellness professionals
Access to community and support
Standardized certification
Curriculum
Section 1: Yoga Asanas and Alignment
9 Lessons Classification of yoga poses
The Warriors
Forward folds
Backbends
Standing poses and Standing Balances
Asana lab: Crow pose
Seated poses
Twists
Laying or Supine poses
Section 2: Sun Salutations
6 Lessons Sun Salutations
Asana lab: Sun Salutations A, B and C
Asana lab: Vinyasa sequence
Asana lab: Plank and high plank
Asana lab: Vinyasa (Downdog, Plank, Chaturanga, Updog)
Asana lab: Sun Salutation A
Section 3: Arm Balances
2 Lessons Arm Balances
Asana Lab: Crow pose (Bakasana)
Section 4: Inversions
6 Lessons Inversions
Asana Lab: Preparation for Scorpio pose (Vriscikasana) with the wall
Asana Lab: Supported Scorpio pose (Vriscikasana) with the wall
Asana Lab: Scorpio pose (Vriscikasana) with the wall
Asana Lab: Supported Scorpio pose (Vriscikasana) in forearm stand
Asana Lab: Handstand how-to
$199
USD
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