Hari Om Training
Ayurveda Fundamentals
Master the art and science of wellness with our comprehensive curriculum designed for modern practitioners.
Self-paced
34 Lectures
Certificate of Completion
What you'll learn
Comprehensive understanding of core concepts
Practical application for wellness professionals
Access to community and support
Standardized certification
Curriculum
Section 1: Ayurveda Fundamentals
29 Lessons About this course
Welcome to the course
What is Ayurveda
Who can practice Ayurveda
Quiz - Practicing Ayurveda
Introduction to Ayurveda practices and lifestyle
Introduction to Ayurveda practices and lifestyle 2
Quiz - Ayurveda basics
Ayurveda nutrition and daily practice - Discussion
Environment and its influence on our health
What is Prana
The 5 elements
3 doshas qualities imbalanced
Doshas - common composition and nature
3 Gunas
Intro to Ayurveda lifestyle practices
What is Dinacharya
Intro to Ayurvedic consultations
How to determine one's dosha
Dosha test
Common consultation questions
Chakras - what are they
Chakra qualities imbalanced
Ayurveda and Yoga
Pranayama
Meditation
Ayurveda yoga classes
Common causes of imbalance: Stress, Nutrition, Lifestyle
Ayurveda nutrition
Section 2: Five Elements and Three Doshas
3 Lessons Five elements at a glance
Five elements - Lecture and Discussion
Three Doshas at a glance - Vata, Pitta & Kapha
Section 3: Enviroment and Nature
1 Lessons Effects of food on body and mind
Section 4: Dinacharya
1 Lessons What is Dinacharya
$199
USD
Full lifetime access
Access on mobile and TV
Assignments & Quizzes